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Courses
Our Mindful Counsellor runs a range of courses throughout the year
Introduction to Mindfulness
Every Wednesday 19:00 - 20:30
22nd Feb - 29th Mar
Leverton Hall,
Wrecclesham,
GU10 4PY
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Price: £120
(Concessions available)
Are you curious about mindfulness but find meditation boring, unsettling and difficult even though you know it may support you?
A 6-week Introduction to Mindfulness course may be a good place to begin. Suitable for all levels.
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We will discuss mindfulness and how research says it works. Clear instructions and guidance on how to bring mindfulness into our daily lives and our meditation practices will be provided.
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