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Our Mindful Counsellor runs a range of courses throughout the year

Introduction to Mindfulness

Every Wednesday 19:00 - 20:30

22nd Feb - 29th Mar

Leverton Hall,

GU10 4PY

Price: £120
(Concessions available)

Are you curious about mindfulness but find meditation boring, unsettling and difficult even though you know it may support you?

A 6-week Introduction to Mindfulness course may be a good place to begin. Suitable for all levels.

We will discuss mindfulness and how research says it works. Clear instructions and guidance on how to bring mindfulness into our daily lives and our meditation practices will be provided.

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