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My Approach
Image by Goutham Krishna


The aim of these counselling therapies is to enable people to process difficult events that are preventing them from reaching their full potential and to bring an understanding and compassion for their wellbeing.

Cognitive Behavioural Therapy (CBT)

CBT seeks out your thinking patterns and provides skills to relieve symptoms before connecting with how your beliefs started in the past. CBT brings an understanding to emotions, feelings, thinking patterns and how they impact our behaviour. The techniques’ used in this therapy point out and focus on your thinking patterns and on how we can use these discoveries to improve your well-being.

Person Centred Therapy

This is focussed on supporting you to explore your beliefs, feelings and current difficulty making you more aware of why feelings and behaviours are happening. The underlining value of this therapy is for the Mindful Counsellor to accept who you are, be honest with you while looking at the world from your perspective. This encourages you to bring your difficulties to the sessions giving you more independence and not being directed by the Mindful Counsellor.

Psychodynamic Therapy

Psychodynamic therapy is about supporting and encouraging you to find the cause for reoccurring patterns of thinking and behaviour that you may not be aware of happening that keeps you feeling stuck from past events. Transference is also discussed in sessions; this happens when redirect feelings from significant life events are reflected towards the Mindful Counsellor. These moments bring understanding of the difficulties you face that originate from these thinking patterns enabling us to discuss why and how they impact your relationships today.

Pricing: £60/ 50 minutes

I may sometimes have reduced sessions available for people on a low income, please contact me to discuss.

(Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Please share the opportunities with your community so that they don’t miss out on reduced pricing).

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